View fullsize • Wild garlic is in full flower and should still be with us for a little longer. If you haven’t already, go and pick some. There are many ways to use this immune boosting herb - add it to a salad, stew, soup or risotto. I love to make wi
View fullsize • Packed with powerful antioxidants and polyphenols - here are five reasons I like to drink coffee ☕️ 1. Coffee supports gut health - it contains compounds that may help reduce inflammation and promote the growth of beneficial gut bacteria. 2.
View fullsize • There’s a lot of confusion about eggs - are they healthy, how many should we eat per week, are they high in cholesterol? Eggs are a nutrient packed food for many reasons: They are a great source of choline - an essential nutrient ne
View fullsize • It’s so easy to ignore the clues our bodies give us; feeling tired when you shouldn’t, stressed all the time, anxious without good reason, often run down, frequent colds, aches and pains… these are all signs we need to take
View fullsize • A healthy gut is paramount for the optimal function of everything from our digestion to our immunity, and even our mood. Gut issues can show up in many ways. Symptoms such as bloating, gas, heartburn and constipation are clear indicators tha
View fullsize • 5 reasons to try cold water swimming: Jumping into cold water may not sound very appealing - it’s not only a physical but also a mental challenge. However, it provides a multitude of long term health benefits that make it worth it. 1.
View fullsize • If you find that you often feel tired, or your energy levels fluctuate throughout the day - one of the first things I would consider is blood sugar imbalance. Protein is not only essential for growth and repair, but also crucial in maintainin
View fullsize • Used for centuries, Rosemary is a powerful anti-inflammatory, antimicrobial and antioxidant rich herb. Here are a few of the benefits: • Containing compounds that stimulate the production of bile, it helps to promote healthy digestion.
View fullsize • The importance of rest. I’m spending some time away this month - still working but consciously making space to reflect and regroup whilst I make plans for the year. I often feel that moving forward means always being on the go - and in
View fullsize Adding fresh herbs to your meals is an excellent way to easily increase their nutritional value. Full of a variety of vitamins and minerals, herbs contain potent antioxidant compounds that stimulate the immune system to protect against chronic disea
View fullsize Figs, and their leaves, have a array of health benefits - not only can they support our digestive and cardiovascular systems; but they have been shown to have antibacterial, antispasmodic and anticancer properties, amongst others. Some studies have
View fullsize I found this incredible Extra Virgin Olive Oil at our local farmers market in Lisbon. I’ve been having it with most meals over the past few weeks, and wanted to share some information on why it’s so beneficial for our health. • Kno
View fullsize Serotonin is a vital neurotransmitter, often known as a ‘happy hormone’, carrying nerve signals between the brain and the body. It plays an essential role in regulating our mood, sleep and digestion, as well as many other areas. Here ar
View fullsize 🌞 The importance of sun exposure for our health: Sleep - Exposure to sunlight, especially in the morning, regulates our Circadian rhythm (our sleep/ wake cycle), helping to improve energy levels throughout the day whilst increasing melatonin produc
View fullsize Few things are better than a ripe peach in the sun! 🍑 • Peaches are rich in vitamins C, A, E, B3 and K, and minerals including potassium, zinc, iron, copper and magnesium. • They contain various antioxidant rich compounds - polyphenols
View fullsize Marianna’s Workshop✨ Last month we travelled to Crete for a friend’s wedding. In the small mountain village of Maroulas, we found Marianna’s Workshop. Marianna was a psychotherapist in Paris, before moving back to Greece 25 years
View fullsize Picking watermelons 🍉 These delicious fruits are in season at the moment - to find one that’s perfectly ripe, give the skin a tap and listen out for a low / deep sound. • Watermelon is high in vitamins A + C, Potassium and Magnesium.
View fullsize Antifungal, antibacterial, antiviral, an antioxidant and an anti-inflammatory, garlic has many benefits. It helps to regulate cholesterol, reduce blood pressure and help the elasticity of our blood vessels, as well as reduce blood glucose levels. I
View fullsize When visiting Menorca last summer, I met Antoni, a honey producer and founder of @dolcamar_menorca. He invited us to his workshop and kindly gave us a glimpse into his honey making process and let us try delicious raw wildflower, rosemary and heathe
View fullsize I’ve put the finishing touches to my website and am happy to now be offering online consultations! Here’s some information about the process: The initial consultation will last between 60-75 minutes. During our discussion, we will delve